How to Help Jet Lag With Herbs
Jet lag is a reaction to the time changes that travelers go through, especially on flights that span more than three time zones. Even if you’re just traveling from the west coast to Hawaii, you can be thrown off—your body might want to start the day at 4:00 a.m. for the first two or three days after you arrive. Longer flights can cause more symptoms, such as pressure in your head, dizziness, depression and even nausea. But it’s possible to avoid some of the discomfort jet lag can cause by following the suggestions here.
Things You'll Need:
Siberian ginseng root
St. John’s wort leaf
Shisandra berries
Echinacea root
Wild oats
1
Avoid the temptation to drink alcohol on your flight. Jet lag mixed with a hangover is not a pleasant condition in which to find yourself. Instead, choose water.
2
Certain herbs can help your body cope with stress. Try taking Siberian ginseng root, either in capsules or as a tea, for several days before you fly, and continue taking it afterward. If you make tea, drink one cup two or three times each day. If you take bottled capsules, follow label instructions for dosage amounts.
3
For frequent flyers, or if your jet lag always seems to hit you hard, consider taking St. John’s wort for three or four weeks before you travel and continue for about one week after your trip is over. St. John’s wort is available in capsules and tincture: these are the easiest ways to take it. Follow label instructions.
4
Food can have a lot to do with the symptoms of jet lag. If you can last without food for the duration of your flight, consider a brief fast. If this is not possible, eat lightly, avoiding fried food and favoring fresh fruits and vegetables.
5
Go for a run or join an aerobics class before and after your travels. The aerobic activity can help to ward off many of the symptoms of jet lag.
Tips & Warnings
To make tea from the herbs listed, simply add one teaspoon of each herb for each four cups of water. Simmer the mixture for about 20 minutes, and then allow to cool slightly and strain. Drink one cup of tea three times each day, before your meals.
This article is not intended to diagnose, treat, cure or prevent any disease. The use of herbal products should not be taken lightly. Always consult a qualified health care practitioner before using any herb, especially if you are pregnant or nursing or if you are taking any prescribed medications.
http://www.ehow.com/how_4480436_help-jet-lag-herbs.html
Jet lag is a reaction to the time changes that travelers go through, especially on flights that span more than three time zones. Even if you’re just traveling from the west coast to Hawaii, you can be thrown off—your body might want to start the day at 4:00 a.m. for the first two or three days after you arrive. Longer flights can cause more symptoms, such as pressure in your head, dizziness, depression and even nausea. But it’s possible to avoid some of the discomfort jet lag can cause by following the suggestions here.
Things You'll Need:
Siberian ginseng root
St. John’s wort leaf
Shisandra berries
Echinacea root
Wild oats
1
Avoid the temptation to drink alcohol on your flight. Jet lag mixed with a hangover is not a pleasant condition in which to find yourself. Instead, choose water.
2
Certain herbs can help your body cope with stress. Try taking Siberian ginseng root, either in capsules or as a tea, for several days before you fly, and continue taking it afterward. If you make tea, drink one cup two or three times each day. If you take bottled capsules, follow label instructions for dosage amounts.
3
For frequent flyers, or if your jet lag always seems to hit you hard, consider taking St. John’s wort for three or four weeks before you travel and continue for about one week after your trip is over. St. John’s wort is available in capsules and tincture: these are the easiest ways to take it. Follow label instructions.
4
Food can have a lot to do with the symptoms of jet lag. If you can last without food for the duration of your flight, consider a brief fast. If this is not possible, eat lightly, avoiding fried food and favoring fresh fruits and vegetables.
5
Go for a run or join an aerobics class before and after your travels. The aerobic activity can help to ward off many of the symptoms of jet lag.
Tips & Warnings
To make tea from the herbs listed, simply add one teaspoon of each herb for each four cups of water. Simmer the mixture for about 20 minutes, and then allow to cool slightly and strain. Drink one cup of tea three times each day, before your meals.
This article is not intended to diagnose, treat, cure or prevent any disease. The use of herbal products should not be taken lightly. Always consult a qualified health care practitioner before using any herb, especially if you are pregnant or nursing or if you are taking any prescribed medications.
http://www.ehow.com/how_4480436_help-jet-lag-herbs.html
