How to Use Hot Stone Therapy

How to Use Hot Stone Therapy



Hot stone therapy involves using water-heated stones on key points of the body. This relaxes your body and opens you to the full benefits of a subsequent massage. The use of hot stone therapy can help people with various physical problems, including muscular aches, poor circulation, arthritis, Fibromyalgia, MS, back pain, stress, anxiety, tension insomnia and depression.









1


Experience a hot stone therapy session with a licensed practitioner. Your therapist will use traditional Swedish massage strokes while holding a heated stone. As one stone cools, your therapist will replace it with another.





2


Relax as the warmth penetrates your tight muscles. A little oil will be applied to the stones so the therapist can glide it across your skin, in essence "ironing out" your very rumpled muscles.





3


Know that during the massage your therapist may place some of the heated stones on your back, in your palms, in between your toes or on other areas in need of extra attention and relaxation. Towels will be used as buffers to keep the sensation comfortable.





4


Tell your therapist if you've had an injury to a particular muscle, or if your hands or feet have been falling asleep more than usual. These are among the conditions that can be helped with a combination warm and cold stone regime.





5


Enjoy the experience. Some hot stone therapists use crystals, aromatherapy and relaxing music to enhance the session. Tell your therapist if the stones become uncomfortable at any point during the session.





6


Teach yourself how to use hot stone therapy, either on yourself or on someone else. There are numerous on-location or home study courses available, but you must find out the certification requirements if you plan to use the skill commercially.








Tips & Warnings










Different therapists use different types of stones. Some use basalt, a smooth volcanic rock found in rivers. Others use Mexican beach pebbles, which are composed of basalt, quartzite, feldspar and dacite.



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How to Use Home Remedies for Colds

How to Use Home Remedies for Colds



The common cold has many causes, but there is no cure. However, there are a few things that you can do at home, which can calm your symptoms and shorten the length of your cold. Read on to learn how to use home remedies to treat your cold and avoid the harsh side effects of many over-the-counter cold remedies.







Things You'll Need:





Vitamin C




Garlic or garlic supplements




Chicken soup




Table salt




Menthol or thyme leaves









1


Take Vitamin C, a proven remedy for the common cold that can ease symptoms and significantly shorten the length of your cold. Vitamin C works to boost your immune system; a dosage of 1.5 to 2 g a the onset of a cold is recommended. Eat citrus, like oranges and grapefruits, as they are high in Vitamin C.





2


Consume garlic. Simply put it in your mouth and chew to relieve your cold symptoms. If the garlic is too strong, you can also take garlic supplements and avoid the harsh taste and bad breath.





3


Eat chicken soup. This traditional home remedy is now getting attention in the medical community as a great treatment for colds. You can buy pre-made soup or make your own. The steam from the soup can help with congestion and chicken broth is believed to have anti-inflammatory effects, which will help to alleviate your symptoms.





4


Use salt. Make your own nasal drops for a dry and stuffy nose by adding 1/4 tsp. of table salt to about 5 ml of lukewarm water. Use one to two drops, three to four times daily. For a sore throat, gargle several times a day with 1 tsp. of salt dissolved into a glass of warm water .





5


Clear a blocked nose by mixing menthol or thyme leaves in a bowl of hot water. Place your nose over the bowl and cover your head with a towel, breathing deeply. A hot bath with a few drops of cinnamon can also help relieve a stuffy nose.


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How to Use Home Remedies for Back Pain

How to Use Home Remedies for Back Pain



Did you try to move the immovable by pushing, twisting, bending, lifting, pulling and straining in ways you never thought possible? Now you have a terrible pain in your back. But don't worry, there are several home remedies that you can employ to get you back from that back attack.









1


Lie down for a day or two. The only thing you will want to do is lay in bed for a few days, and you should. Your body needs time to recover, so keep activity to a minimum for a couple of days.





2


Cool down your flaming back pain with ice. Ice helps to reduce strain and swelling on back muscles. For best results, massage the area with ice for seven or eight minutes, three times a day for the first couple of days.





3


Get out of bed as soon as the pain begins to subside. The length of your bed rest will depend on the level of severity of your injury; so, if you are still hurting after two days, it doesn't hurt to rest another day. However, lounging too long can do you more harm than good.





4


Relieve your pain with heat after the first few days of ice. Use a soft towel and place it in a basin of warm water and wring it out. Lie chest down with support under your hips and ankles and place the towel on your back. Put some plastic wrap over the towel to hold in the heat and place a heating pad on top, set to medium heat.








Tips & Warnings










Some back pain will not respond to home remedies and will require a visit to the doctor. If you experience pain for no apparent reason or have other symptoms like fever, stomach ache, chest pain or difficulty breathing, or if your pain last more than two weeks without relief, see a doctor.



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How to Use Herbs to Treat Endometriosis

How to Use Herbs to Treat Endometriosis



Endometriosis is a condition that affects up to 10 percent of the women in America and is responsible for many cases of infertility. Since women suffer for years with this condition and often have to take hormone-altering medication that can produce extreme side effects, many endometriosis sufferers are eager to find treatments which are effective without producing the side effects. Herbal remedies are a kinder, gentler way of treating endometriosis.









1


Balance your estrogen by taking vitex berries and eating soy. These substances naturally help regulate estrogen which is the cause of endometriosis.





2


Treat your liver, which helps clear excess estrogen, with Burdock root or milk thistle.





3


Reduce bleeding and cramps during your period with red raspberry, wild yam, evening primrose and ginger.





4


Apply castor oil packs to the pelvic area to relieve pain.





5


Take baths with drops of chamomile and
lavender
oil to reduce inflammation.





6


Boost your immune system with Echinacea and Vitamin C.





7


Experiment by drinking the above-mentioned herbs in a tea form. Boil a teaspoon of each kind of herb for a few minutes, strain and drink as a tea with honey.








Tips & Warnings










Keep in mind herbal remedies do not work immediately. You will need patience, since it can take a few weeks before you will see results from herbal remedies. However, the patience pays off, since you can comfortably take herbal remedies long term.








Don't assume that herbs have no side effects. If you do not feel well after taking a certain herb, discontinue use.



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How to Take Ginger for Health

How to Take Ginger for Health



Ginger (Zingiber officinale) is a perennial that originates from southern China, although its commercial cultivation has now spread to the Caribbean, India, Southeast Asia and West Africa. The term "ginger" also applies to the rhizome (underground stem) of the plant that is used as a spice and for medicinal purposes. The following steps will help you decide whether or not to take this herbal supplement.









1


Read about the historical uses of ginger. Ginger has been used as a medicine in China for more than 2,000 years primarily to treat diarrhea, indigestion, nausea and stomach upset. It also has been given for other ailments such as arthritis, colic and heart conditions.





2


Take ginger for mild stomach upset, nausea or vomiting or as recommended by a health professional. The important active ingredients are thought to be volatile oils and phenols such as gingerols and shogaols.





3


Look at the results from modern scientific testing of ginger. Ginger has been studied extensively and some trials have shown it may be more effective than placebo in treating motion sickness. Other studies have shown it to be less effective than commonly prescribed medication.





4


Study the side effects of ginger. These are rare but large doses can cause belching, mild heartburn and stomach upset. These can be relieved by taking ginger as a capsule. You should not take ginger if you have a bleeding disorder or are taking blood-thinning medication.





5


Take no more than four grams of ginger per day. The recommended dose of ginger as a dietary supplement should be limited to 2 g when standardized to 4-percent volatile oils.


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How to Select Shoes to Wear With Wide-Leg Pants (Women)

How to Select Shoes to Wear With Wide-Leg Pants (Women)



Wide-leg pants are a classic suit component, and complement full figures well. Look for shoes that balance the width of the pants.







Things You'll Need:





Sneakers



Women's Boots



Women's Closed-toed Shoes



Women's Dress Shoes



Women's Sandals









Step
1



Choose pumps that have a wider heel and toe for dressier work environments. This will balance the foot with the apparently wider leg.




Step
2



Pair wide-leg trousers with leather loafers for a casual work look or dressy leisure look. Match the color of your belt to that of your shoes.




Step
3



Match ankle or knee-high boots with heavier pants in the winter. Ensure that the boots fit snugly to avoid indenting the pant legs. Choose a wider heel over a thin or pointed one.




Step
4



Dress down casual cotton pants with wide-toe canvas sneakers, or dress them up with round-toe slip-on sandals with chunky heels.




Step
5



Remember that black is the dressiest shoe color and will complement most outfits, except for pastel ones. Brown will make a rich contrast to navy or tan pants, but is definitely viewed as more casual than black.




Step
6



Shine leather shoes regularly for a more polished appearance, and to extend the life of your shoes.







Tips & Warnings









When your good leather shoes get caught in the rain or land in a puddle, blot the excess moisture and air-dry them. Avoid drying them with any heat sources, as this will parch the leather and damage the shoes.



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How to Select Shoes to Wear With Straight-Leg Pants (Women)

How to Select Shoes to Wear With Straight-Leg Pants (Women)



Change your shoes as you move from day to evening, casual to dressy. Straight-leg pants are perfect for many occasions.







Things You'll Need:





Sneakers



Women's Boots



Women's Closed-toed Shoes



Women's Dress Shoes



Women's Sandals









Step
1



Pair straight-leg pants with medium-heeled pumps or loafers for a classic office look.




Step
2



Choose hose or thin nylon socks that match the color of your shoes to achieve a dressier look. The lighter the stocking, the more casual the look.




Step
3



Dress up straight-leg cotton or nylon casual pants with quilted ballet slippers or flirty mules.




Step
4



Opt for ankle boots during the winter months. Make sure your pants hang comfortably over the top. Since they may ride up when you sit down and cross your legs, choose socks that work well with the rest of your ensemble.




Step
5



Go for canvas sneakers or walking shoes when you can dress down, but must stay on your feet or do a lot of running around.




Step
6



Create the illusion of longer legs by matching your shoes to the color of your pants.




Step
7



Remember that black is the dressiest color, while brown is viewed as more casual. Match the color of your belt to that of your shoes.







Tips & Warnings









When your good leather shoes get caught in the rain or land in a puddle, blot the excess moisture and air-dry them. Avoid drying them with any heat sources, as this will parch the leather and damage the shoes.



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How to Select Shoes to Wear With Khaki Pants

How to Select Shoes to Wear With Khaki Pants



Khakis are the ultimate casual outfit staple. Pair them with loafers for business casual, or with canvas sneakers for running errands.







Things You'll Need:





Men's Dress Shoes



Men's Sandals



Tennis Shoes



Women's Sandals









Step
1



Wear loafers with your khakis when the occasion is business casual. A rich brown shoe is a stylish contrast for most outfits. Choose black when wearing a black top and belt.




Step
2



Men: Consider saddle shoes, the sueded oxford, as another business casual option, or for a casual evening out with friends. Match the color of your socks to that of your shoes.




Step
3



Women: Pair straight-leg pants with low-heeled slide sandals. Wear chunkier shoes, such as clogs, with wider-leg pants. Avoid pumps and strappy sandals, as they're too dressy for these pants.




Step
4



Dress your outfit down with a pair of canvas sneakers. Navy is the most popular dark basic, while white and ivory are popular light colors.




Step
5



Forgo socks or hose with khakis. Bare ankles have become a popular accessory of many khaki wearers. When socks are a must, choose lightweight blends that complement the color of your top.







Tips & Warnings









When your leather shoes get caught in the rain or land in a puddle, blot the excess moisture and air-dry them. Avoid drying them with any heat sources, as this will parch the leather and damage the shoes.








Check with the manufacturer before throwing your sneakers into the washing machine. The ink from a label or trim may bleed into the body of the shoe.



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How to Select Shoes to Wear With Jeans

How to Select Shoes to Wear With Jeans



Jeans, the most celebrated fashion item America has created, can be paired with just about any of your shoes. Jeans are versatile, fun and always understood.







Things You'll Need:





Men's Boots



Men's Dress Shoes



Men's Sandals



Tennis Shoes



Women's Boots



Women's Dress Shoes



Women's Sandals









Step
1



Consider the color of the denim. The darker the color, the dressier the jeans.




Step
2



Remember that denim is a heavy material, and it should be coupled with shoes of a heavier weight, such as leather.




Step
3



Pair dark blue or black jeans with leather sandals or Mary Jane-style pumps for an informal evening out.




Step
4



Choose ankle boots or loafers when the climate gets cooler. Match socks to shoes for a dressier look, or incorporate a color that complements your top for a preppier contrast.




Step
5



Wear cowboy boots or knee-high boots with boot-cut jeans. The wider leg will allow the shaft of the pant to hang comfortably over the boot. Tucking jeans into boots is a rather awkward look and can become uncomfortable.




Step
6



Have some fun with color. Any color shoe will work with jeans. Match your shoe color to the color found in your top, or the trim of your jeans.




Step
7



Be comfortable. Athletic shoes, including running shoes, hiking boots and after-swim slip-ons, have gained wide appeal and acceptance as the ultracasual mate to denim. Socks are optional, but wear them with longer jeans for a more balanced look.







Tips & Warnings









Women: When venturing out in sandals, remember your toes! Touch up toenail polish, and ensure that the color complements your outfit.








When your good leather shoes get caught in the rain or land in a puddle, blot the excess moisture and air dry. Avoid drying them with any heat sources, as this will parch the leather and damage the shoe.



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How to Select Shoes to Wear With Capri Pants

How to Select Shoes to Wear With Capri Pants



The capri pant can be sporty, flirty or elegant, depending on the shoe accompanying it.







Things You'll Need:





Sneakers



Women's Boots



Women's Closed-toed Shoes



Women's Dancing Shoes



Women's Dress Shoes



Women's Sandals









Step
1



Choose a canvas sneaker for a casual look. This makes a great vacation ensemble or weekend day look.




Step
2



Be flirty with a midheeled, strappy sandal or wedge slip on. This look works well for pool parties and summer barbecues.




Step
3



Opt for a heeled mule or ballet slipper for a more elegant look. Consider this for a summer night on the town or evening party.




Step
4



Go bare. Socks and hose rarely look good with capris.




Step
5



Have some fun with color. Try a bold primary or soft pastel to give your outfit some pizzazz.




Step
6



Remember capris are lightweight and casual. Loafers are too heavy a shoe, while pumps are inappropriate.







Tips & Warnings









Check your toenail polish before heading out in sandals. Touch up chipped polish, and ensure the color of your polish works well with your outfit.



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How to Select Shoes to Wear With Bermuda Shorts

How to Select Shoes to Wear With Bermuda Shorts



Bermudas, those great shorts that hit just above the knee, remain the perfect vacation or summer afternoon wardrobe staple. Dress them up with a classic loafer, or keep it sporty with a canvas sneaker.







Things You'll Need:





Men's Sandals



Tennis Shoes



Women's Sandals









Step
1



Pair Bermudas with canvas sneakers, walking shoes, flat leather sandals or a leather loafer. Athletic shoes will make a very casual substitute to the sneaker. Women: Pumps and strappy sandals are too dressy for this short.




Step
2



Go for a rich brown leather loafer to dress up your Bermudas. Where a black loafer when wearing a black top.




Step
3



Consider a sneaker color that will work with most of your casual wardrobe. Navy is the most popular dark basic, while white and ivory remain the lighter colors of choice.




Step
4



Shop a few stores before settling on a sneaker. Just about every shoe resource offers a version of the canvas tennis shoe, so consider a few different styles and fits before making your purchase. Prices will vary dramatically.




Step
5



Wear short socks if you decide not to slip shoes on your bare feet. Knee socks are very unflattering when worn with Bermudas.







Tips & Warnings









Polish leather shoes regularly, as it will lengthen their life and keep your best foot forward.








Check with the manufacturer before throwing your sneakers into the washing machine. The ink from a label or trim may bleed into the body of the shoe.



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How to Select Shoes to Wear With a Woman's Suit

How to Select Shoes to Wear With a Woman's Suit



Yes, you can get away with just a few pairs of shoes to coordinate with your multiple suits. Buy basic, yet classic, and spend a little more up front to ensure a longer life.







Things You'll Need:





Women's Closed-toed Shoes



Women's Dress Shoes









Step
1



Start with a basic black mid- to high-heel pump. You can wear this shoe with straight-leg pantsuits as well as skirted suits. Pumps truly are a businesswoman's staple.




Step
2



Consider a pair of leather loafers for a more casual look. This style is appropriate for both wide- and straight-leg pants, as well as your basic straight skirt. Black is the most versatile and the dressiest color; dark brown will make a rich contrast to navy, but will definitely be viewed as more casual.




Step
3



Buy a pair of sling-back pumps for spring suits. They're elegant and classic, and widely accepted in less conservative work environments.




Step
4



Decide on a heel height that gives you the lift you'd like, but make sure that your feet can handle 40- to 80-hour work weeks at that elevation. Covered heels are dressier than their stacked (wood-heeled) counterparts.




Step
5



Invest in high-quality, well-made shoes that fit your feet. Over the long haul, your feet will be in better condition, and your shoes will last longer.




Step
6



Consider the texture and weight of your suit's fabric. Heavier-weight fabrics call for leather, whereas a microfiber shoe is appropriate for silk and nylon blends.




Step
7



Shine leather shoes regularly. This lengthens the life of the shoe and conveys a more professional and polished appearance.




Step
8



Resole your pumps as they wear down at the rubber or plastic tipping. Neglecting this may saw your heel down to the leather stem and damage the shoe.







Tips & Warnings









When your leather shoes get caught in the rain or land in a puddle, blot the excess moisture and air dry. Avoid drying them with any heat sources, as this will parch the leather and damage the shoe.



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How to Select Shoes to Wear With a Miniskirt

How to Select Shoes to Wear With a Miniskirt



When you dare to bare your legs in a miniskirt, dress your outfit up or dress it down with the right shoes.







Things You'll Need:





Women's Boots



Women's Closed-toed Shoes



Women's Dancing Shoes



Women's Dress Shoes



Women's Sandals









Step
1



Consider the occasion. For casual day activities, look at dressy thongs and satin ballet slippers. Dress up a miniskirt with low-heeled mules, wedge-heeled slip-on sandals or low-heeled strappy sandals.




Step
2



Dress in knee-high boots for a retro look. The boot heel should be a covered wedge that matches the color of the boot.




Step
3



Pair the short skirt with loafers and tights in the winter. Add some pizzazz by wearing textured or patterned tights.




Step
4



Consider color. A black shoe will match just about everything, except pastels. If you choose a colored shoe, opt for tones that are a shade or two darker than your outfit or its main accent color.




Step
5



Avoid wearing high pumps and stiletto heels with miniskirts, as this combination may be perceived as a bit tacky.







Tips & Warnings









Check your toes before you head out in sandals. Ensure that your toenail polish is intact and the color complements your outfit.



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